Be Healthy Counseling


It’s Sunday evening, rather than feeling refreshed and grateful for the weekend you just had, you find yourself dread the thought of tomorrow.  It will be another Monday when school, work and house chores await you.  You start to feel stressed, tired and agitated.  You want something more but you are not sure what that something is or could possibly be.  Whether you are single or in an intimate relationship, you feel bored, under-stimulated, and lonely.  No matter how old you are, you wish there could be more excitement in your life.  You want to feel the joy of waking up every morning.  In short, you want to feel happy.  As you lay in bed trying hard to fall asleep, a thought quickly passes by - “Is this all there is to life?”

The truth is that you are right.  Life is more than going through the motions day in and day out.  Happiness can last longer than an hour after a great party with family and friends.  And, you may be alone but you don’t have to feel lonely.  What I know is that there is hope for you to live a more fulfilled life regardless of your situation.  I also know that there are solutions to the thoughts and feelings that you rather do without.

Pain, suffering, heartbreaks, injustice occur every minute.  We are reminded as soon as we turn on the news and when we dare to pause and look into our own lives.  However, you don’t have to deal with all the burdens alone.  I would like to help you bring out your inner strength, peace and joy so that you can creatively and passionately solve the problems in your life and live a life that you have always dreamed of.  To know what you want and to have what you want is possible.  Therefore, I’m inviting you to seize this opportunity.  Let us embark together on a journey of discovering happiness. 


Dr. Shirley Liao

November, 2008


Do you often wonder where the passion has gone in your relationships and where you are going in life?

“Opportunities multiply as they are seized.”

      -- Sun Tsu